Our Personal Trainers Are Here to Motivate and Encourage You to Achieve Your Goals.
Next Level Fitness’s goal is to enhance the quality of life through promoting and encouraging healthier living habits, including the importance of proper diet and regular exercise. Through various comprehensive assessments, education, training and nutritional plans, Next Level Fitness’s advanced program design changes not only your outward appearance but your inner physique as well.
“The longest journey begins with the first step”
Ancient Chinese Proverb
Katie Capitano
Hometown: York, Maine
Certification: ACE Certified Personal Trainer
Major/Minor: Education and Health Promotions at Coastal Carolina University, Graduated: 2007
Specializations: I specialize in weight loss, strength training, cardiovascular endurance training, flexibility, core stability, specific sports training, therapeutic rehab exercise and boot camp circuit training.
Personal Fitness Experience: I have been a competitive cheerleader and gymnast for over 12 years. I ran two summer sport camps and coached gymnastics and cheerleading for over 4 years.
Fitness Style: I strongly believe that exercise should be FUN! I want my clients to look forward to working out and making positive lifestyle changes. When I train clients, they will never be doing the same exercise over and over again. Instead, we will focus on switching up the routine to promote muscle confusion and getting better results. Each workout will vary based on individual goals and needs which will be discussed in our initial consultation. With the use of knowledge, proper form, a full body array of exercises, and motivation, everyone can live a healthy lifestyle!
Quotes I live by:
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~ William Londen
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” -Michael Jordan
